Yogic Practice: Vinyasa Flow

On Mondays and Fridays we practice Vinyasa Flow Yoga: 

Our practice begins with purifying kriyas, awakening the subtle body’s intelligence. As trust builds between us, I’ll guide you through intricate asana sequences and thoughtful transitions, each movement an opportunity to explore your edge with grace. Your body’s current openness is perfect – it’s your focused presence that allows the magic to unfold.