Hatha Yoga

Hatha Yoga is one of the most popular paths of Yoga, more so in the western world. It is the yoga of skilled action, Hatha yogis believed in the process to achieve and end. In this case, self realization or awakening. And they established a series of yogic practices to do so, and most importantly, this pathway could be replicated and following the same steps, will lead to achieve the same results.

We approach our classes in a very holistic way, working on many of the different aspects of the yoga practice, giving crucial importance to the breath and how it interacts with our mind and our body.

All our classes are systematically structured yet flexible enough to be adequate to different stages in your yogic path. We will normally include mantras, philosophy, asanas, pranayama and well deserved savasana at the end.

The goal is to provide you with a…